The 6 KG Medicine Ball is a versatile functional training tool designed for strength, conditioning, core development, and dynamic full-body workouts. Its durable textured surface provides a secure grip during repeated handling, while the segmented outer design offers a firm and controlled feel during training. The 6 KG resistance makes it suitable for exercises such as rotational movements, Russian twists, weighted squats, overhead movements, and conditioning drills. Its compact design allows for easy handling and integration into functional training, circuit workouts, and strength-conditioning sessions.

Key Features:

• 6 KG training weight
• Durable textured outer surface
• High-grip finish for secure handling
• Segmented reinforced design
• Compact spherical construction
• Suitable for functional and strength training
• Supports core and rotational exercises
• Suitable for squats, twists, presses and conditioning drills
• Easy to handle and reposition
• Durable construction for regular gym use